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Adidas Los Angeles K

last 10 minutes. Drain and let cool. 3. Meanwhile, in a medium saucepan, combine the quinoa with 2 cups of water and a pinch of salt and bring to a boil. Cover the saucepan and simmer the quinoa over low heat until the water has been absorbed, about 15 minutes. Spread the quinoa on a plate and let cool. 4. In a large bowl, whisk the vinegar, soy sauce, lime juice and chipotle. Add the olive oil in a thin stream, whisking until blended. Add the Adidas Los Angeles K black beans, quinoa, scallions, red onion, yellow pepper and cilantro. Season with salt, toss to combine and serve. Make Ahead The black bean and quinoa salad can be refrigerated overnight.Fugitive Friday: Central Virginia's Most WantedFugitive Friday: Central Virginia's Most WantedUpdated: Friday, August 15 2014 12:22 PM EDT2014 08 15 16:22:58 Women's Adidas Originals Blue Run Shoes

Black Bean and Quinoa Salad12 ounces dried black beans, picked over and rinsed Salt 1 cup quinoa, rinsed 3 tablespoons sherry vinegar 1 tablespoon soy sauce 1 tablespoon fresh lime juice 1 chipotle in adobo, minced 1/4 cup plus 2 tablespoons extra virgin olive oil 6 scallions, white and light green parts only, thinly sliced 1 small red onion, finely diced 1 yellow bell pepper, finely diced 1/4 cup chopped cilantro 1. In a large saucepan, cover the beans with cold water and bring to a boil. Cover and let stand off the heat for 1 hour. 2. Drain the beans. Return them to the pot and cover with 3 inches of water. Bring to a boil Adidas Originals Grey

Adidas Los Angeles K

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and simmer over low heat until tender, about 1 hour and 30 minutes; season generously with salt during the Adidas Neo Shoes High Tops Black

Black Bean Quinoa Salad

Adidas Los Angeles K

Adidas Los Angeles K

Adidas Los Angeles K

Adidas Los Angeles K

GMTFugitive Fridays tracks down Central Virginia most wanted. Take a look at the photos and see if you can help police track down these suspects.Fugitive Friday helps track down Central Virginia Most Wanted.Missing girl in Lexington found safeMissing girl in Lexington found safeUpdated: Thursday, August 28 2014 10:44 PM EDT2014 08 29 02:44:51 GMTRockbridge County Emergency Manager Robert Forseman says search crews found the missing girl, Melody West.Rockbridge County Emergency Manager Robert Forseman says search crews found the missing girl, Melody West.Officials say missing pilot fatally injuredOfficials say missing pilot fatally injuredUpdated: Friday, August 29 2014 1:18 AM EDT2014 08 29 05:18:33 GMTThe search continues today for the pilot who went missing after his plane crashed in Augusta County.

Adidas Los Angeles K

Adidas Los Angeles K

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